Psychologists generally define resilience as the ability to positively adapt to adversity. Resilience is not “pushing through” at all costs – it’s about being flexible and open to adapting to a[...]
Read MoreTopics: Well-being, CBT, Mindfulness
Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.
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Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]
Read MoreTopics: Well-being, CBT, Mindfulness, BEACON results, Mental Health
The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]
Read MoreTopics: Dr. Khush Amaria, Well-being, CBT, Mindfulness, BEACON results, Mental Health
Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]
Read MoreTopics: Well-being, CBT, Mindfulness, Spring cleaning, Millennials, Lifestyle, Work, Sleep, Exercise, Nutrition, Co-worker
“Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and maybe even avoided stepping on cracks when we first heard this as children for fear of being[...]
Read MoreTopics: Well-being, CBT, Mindfulness, BEACON results, Mental Health
For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]
Read MoreTopics: Depression, Well-being, CBT, Work, Co-worker
Typically, when you think of PTSD (or Post-Traumatic Stress Disorder), what comes to mind?
Read MoreTopics: Stress, PTSD, Depression, Anxiety, Well-being, CBT, Mindfulness, Lifestyle, Trauma
