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Your Healthy Mind

Creating Healthy Sleep Habits

Posted by Leorra Newman, Ph.D., C. Psych on Aug 21, 2020 3:30:58 PM

By now, most of us are out of our regular routines and are spending a lot of time at home. Here are some healthy sleep habits to keep your sleep on track in these unusual times, when every day[...]

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How to *Really* De-stress After Work

Posted by the BEACON team on Mar 9, 2020 1:00:23 PM

We can all relate: after a long workday, sometimes it’s really hard not to carry all that stress home with you – and when you should be relaxing or spending quality time with friends and family,[...]

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More Tips on Supporting Someone with a Mental Health Concern

Posted by the BEACON team on Mar 9, 2020 12:56:34 PM

When you think about someone who struggles with mental illness, who do you picture? Could it be someone you know – a friend, relative, or even a colleague? Many people don’t realize that mental[...]

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Supporting Someone with a Mental Health Concern: A Helpful Guide

Posted by the BEACON team on Mar 9, 2020 12:54:40 PM

Right now, someone out there is struggling with their mental health. As we all go about our busy lives, we might not give this statement a second thought. It might not even occur to us mental[...]

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Workplace Stress: It’s actually not all bad!

Posted by the BEACON team on Jan 13, 2020 5:38:57 PM

Work certainly can feel demanding some of the time! Mostly every day we face deadlines, setbacks, challenges, different personalities, and more – all of these things can add up to create stressful[...]

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The Relationship Between Alcohol and Your Mental Health

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Dec 9, 2019 1:31:58 PM

For many of us, alcohol is a regular part of life. It is part of many rituals that help us relax and connect with others. We may use it to unwind after a long day by socializing with a cold pint[...]

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How to Tell Your Co-Workers You’re Struggling with Mental Health

Posted by Priya Sholanki, MSW, RSW on Sep 27, 2019 10:49:47 AM

For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]

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Why Sleep Matters (And How To Get More Of It)

Posted by the BEACON team on Sep 17, 2019 1:23:04 PM

We aspire to do it nightly, think about it often, and lament when we don’t get enough of it –sleep is undeniably an important part of our routines, yet in our hectic, busy lives, we often[...]

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PTSD: Who It Affects & Why

Posted by the BEACON team on Aug 14, 2019 12:38:03 PM

Typically, when you think of PTSD (or Post-Traumatic Stress Disorder), what comes to mind?

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Sunny Skies and SAD: How to Deal with Summertime Seasonal Affective Disorder

Posted by the BEACON team on Aug 6, 2019 2:55:03 PM

Blue skies, warm nights, and days full of fun and frolic – for so many of us, the summer represents the time of year when we feel happier, freer, and more easy-going. We often believe it’s also a[...]

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

Recent Posts

Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.