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Read MoreWhat is Cognitive Behavioural Therapy? How CBT helps you become resilient.
Posted by
Dr. Peter Farvolden, Ph.D., C.Psych. on Aug 1, 2018 5:11:31 PM
Cognitive Behavioural Therapy, or CBT, helps people develop resilience to cope with life’s demands. If you are feeling down, overwhelmed or stressed out, CBT can be an effective way to improve[...]
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