The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]

Originally published by Lumino Health, on October 7, 2019 by Anna Sharratt

Negative thinking can have a big effect on your daily life. But you can rewire your brain to see the world in a positive[...]

If you’re struggling with an issue, you may be considering therapy. Therapists can help you develop a set of skills to manage your thoughts and feelings and move forward in your life. But, how do[...]

Originally published in She Does The City, on January 30, 2019 by Dr. Khush Amaria

Originally published in Loose Lips Magazine, on December 23, 2018 by Brittany Tiplady