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Your Healthy Mind

How to Spot and Squash Holiday Stress

Posted by Dr. Khush Amaria, PhD, CPsych on Dec 2, 2019 5:32:00 PM

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]

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Lumino Health | How to overcome negative thinking

Posted by the BEACON team on Oct 21, 2019 4:00:29 PM

Originally published by Lumino Health, on October 7, 2019 by Anna Sharratt

Negative thinking can have a big effect on your daily life. But you can rewire your brain to see the world in a positive[...]

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You’ve Decided On Therapy. How Do You Choose A Therapist?

Posted by Dr. Khush Amaria, PhD, CPsych on Apr 1, 2019 5:04:00 PM

If you’re struggling with an issue, you may be considering therapy. Therapists can help you develop a set of skills to manage your thoughts and feelings and move forward in your life. But, how do[...]

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She Does The City | How stress turns into anxiety – and how you can turn it around

Posted by the BEACON team on Jan 31, 2019 4:57:35 PM

Originally published in She Does The City, on January 30, 2019 by Dr. Khush Amaria

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Loose Lips Magazine | How to manage holiday stress this year

Posted by the BEACON team on Dec 24, 2018 2:26:00 PM

Originally published in Loose Lips Magazine, on December 23, 2018 by Brittany Tiplady

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