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Your Healthy Mind

The Dreaded Winter Blahs: How to Deal

Posted by the BEACON team on Jan 23, 2020 4:02:55 PM

Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.

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Finding Resilience for the Holidays

Posted by the BEACON team on Dec 11, 2019 11:05:42 AM


Merry-making, get-togethers, gift-giving, and a constant stream of good cheer – the holidays are a time of the year when expectations are high for fun and family, and life really starts to feel[...]

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Topics: Holidays, Resilience