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Your Healthy Mind

Are You Suffering from Burnout?

Posted by the BEACON team on Dec 16, 2019 2:59:32 PM

Burnout is something that seems to come up a lot these days – not surprising, when you consider the fast-paced culture in which we live, where pulling long days and never quite logging off[...]

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Four Things You Need to Know About Insomnia

Posted by the BEACON team on Nov 7, 2019 4:29:59 PM

Night after night, sleep is an essential part of our lives. Depending on how much (or how little) of it we get, our sleeping habits can have a wide-ranging effect on our mental and physical[...]

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