Your Healthy Mind

Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.

Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]

Have you ever wondered about how to offer meaningful support to someone with a mental health concern?

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]

“Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and maybe even avoided stepping on cracks when we first heard this as children for fear of being[...]

There are many misconceptions out there when it comes to our mental health, and often it can be challenging separating fact from fiction. And with misunderstanding comes stigma, which is why[...]

Arguing with your romantic partner can be like a dance.

If you’re struggling with an issue, you may be considering therapy. Therapists can help you develop a set of skills to manage your thoughts and feelings and move forward in your life. But, how do[...]

Have you noticed your child struggling with reading or writing? Or, has their teacher mentioned they’re falling behind? Know that you’re not alone. Many children, and even adults, have[...]