Your Healthy Mind

Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

Topics: Stress, PTSD, depression, Anxiety, Well-being, CBT, Mindfulness, Millennials, teens, Parenting, Lifestyle, Work, Sleep, Exercise, Nutrition, Support

Are Millennials the MOST Anxious Generation?

Posted by the BEACON team on Apr 25, 2019 5:16:14 PM

We may push trends, have massive spending power, and be more technologically savvy than any previous generation.

But there is one other thing that seems to define millennials like us: anxiety.

Topics: Anxiety, CBT, Mindfulness, Millennials

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Are Millennials the MOST Anxious Generation?

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