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Your Healthy Mind

Protecting Children and Promoting Resilience During COVID-19

Posted by Dr. Khush Amaria, PhD, CPsych on Aug 21, 2020 3:43:02 PM

As adults, we understand that, through a little effort, we can work to buffer some of the inevitable stressors that come along with the COVID-19 pandemic. And, that’s an important lesson for kids,[...]

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Prioritize Your Mental Health With These Tips

Posted by the MindBeacon team on Nov 25, 2019 5:21:25 PM

Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]

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5 Tips to Kickstart Your Mental Wellness RIGHT NOW

Posted by the MindBeacon team on Aug 6, 2019 2:52:22 PM

Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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Are Millennials the MOST Anxious Generation?

Posted by the MindBeacon team on Apr 25, 2019 5:16:14 PM

We may push trends, have massive spending power, and be more technologically savvy than any previous generation.

But there is one other thing that seems to define millennials like us: anxiety.

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.