<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=741292666218767&amp;ev=PageView&amp;noscript=1 https://www.facebook.com/tr?id=741292666218767&amp;ev=PageView&amp;noscript=1 ">

Your Healthy Mind

Stronger Today: What COVID-19 Has Taught Us About Our Resilience

Posted by the BEACON team on Aug 17, 2020 4:59:48 PM

Psychologists generally define resilience as the ability to positively adapt to adversity. Resilience is not “pushing through” at all costs – it’s about being flexible and open to adapting to a[...]

Read More

Understanding and Practising Mindfulness

Posted by Dr. Andrew Gentile, PHD, CPsych on Aug 17, 2020 4:46:24 PM

Mindfulness is the intentional practice of bringing your attention to the physical sensations, thoughts or emotions of the present, in a non-judgmental way. (In other words, without labelling[...]

Read More

Dealing with Stresses While Working: Tips to stay positive through COVID-19 uncertainty

Posted by the BEACON team on Apr 1, 2020 1:59:46 PM

When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical wellbeing. But job security also became a fast source of anxiety as countless businesses across[...]

Read More

Am I Just Worried About Catching COVID-19 or Do I Have Health Anxiety?

Posted by the BEACON team on Mar 21, 2020 2:24:29 PM

We are living in a time when nothing feels very certain – especially when it comes to our health and the health of our loved ones. This uncertainty is challenging enough for the average person,[...]

Read More

Keeping Resilience While Social Distancing: How to be responsible while still looking out for your own mental wellbeing

Posted by the BEACON team on Mar 17, 2020 10:17:28 AM

As a term that seems to have sprung up overnight, Social Distancing is on everyone’s minds. And for good reason – with the threat of COVID-19 looming, we’re all doing what we can to maintain our[...]

Read More

How to Not Feel Helpless: Managing what we can and cannot control in times of crisis

Posted by the BEACON team on Mar 17, 2020 10:15:12 AM

When it feels like bad news is an everyday occurrence, it can be a difficult and challenging experience. For many, the stress and anxiety that come along with this may also be accompanied by the[...]

Read More

Healthy Strategies for Uncertain Times: How to protect your mental health in times of distressing news

Posted by the BEACON team on Mar 14, 2020 7:53:47 AM

Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]

Read More

The Dreaded Winter Blahs: How to Deal

Posted by the BEACON team on Jan 23, 2020 4:02:55 PM

Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.

Read More

How Can BEACON Therapy Help Me?

Posted by the BEACON team on Jan 17, 2020 5:07:02 PM

Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]

Read More

Workplace Stress: It’s actually not all bad!

Posted by the BEACON team on Jan 13, 2020 5:38:57 PM

Work certainly can feel demanding some of the time! Mostly every day we face deadlines, setbacks, challenges, different personalities, and more – all of these things can add up to create stressful[...]

Read More

Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

Recent Posts

Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.