Psychologists generally define resilience as the ability to positively adapt to adversity. Resilience is not “pushing through” at all costs – it’s about being flexible and open to adapting to a[...]
Read MoreTopics: Well-being, CBT, Mindfulness
Mindfulness is the intentional practice of bringing your attention to the physical sensations, thoughts or emotions of the present, in a non-judgmental way. (In other words, without labelling[...]
Read MoreTopics: Mindfulness, Mental Health
When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical wellbeing. But job security also became a fast source of anxiety as countless businesses across[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
We are living in a time when nothing feels very certain – especially when it comes to our health and the health of our loved ones. This uncertainty is challenging enough for the average person,[...]
Read MoreTopics: Stress, Anxiety, Mindfulness, Wellbeing, Support, Mental Health
As a term that seems to have sprung up overnight, Social Distancing is on everyone’s minds. And for good reason – with the threat of COVID-19 looming, we’re all doing what we can to maintain our[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
When it feels like bad news is an everyday occurrence, it can be a difficult and challenging experience. For many, the stress and anxiety that come along with this may also be accompanied by the[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.
Read More
Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]
Read MoreTopics: Well-being, CBT, Mindfulness, BEACON results, Mental Health
Work certainly can feel demanding some of the time! Mostly every day we face deadlines, setbacks, challenges, different personalities, and more – all of these things can add up to create stressful[...]
Read MoreTopics: Stress, Depression, Anxiety, Well-being, Mindfulness, Lifestyle, Sleep, Exercise
