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Your Healthy Mind

GAD, SAD & Panic Disorder: what’s the difference?

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Dec 9, 2019 1:29:35 PM

Anxiety, in its many forms, is something that many of us struggle with. In fact, according to a recent report, over 3 million Canadian adults have reported experiencing some kind of mood or[...]

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Topics: Anxiety, panic

Beginning BEACON: 3 Tips To Help Make The Most Out Of Your Therapy

Posted by the BEACON team on Jul 8, 2019 4:58:02 PM

Every day, a growing number of Canadians are finding they have the resilience to cope with life’s demands. Though it’s not a skill they always had; they developed it with the help of BEACON[...]

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Understanding panic attacks and how to stop having them

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Sep 28, 2018 1:25:01 PM

Experiencing a panic attack can be an alarming and frightening experience, and have a disruptive impact on quality of life.

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Topics: panic