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Your Healthy Mind

Sleep & Your Mental Well-Being (Video)

Posted by the BEACON team on Dec 9, 2019 4:45:52 PM

Have you ever wondered about your sleeping habits, and how they may be affecting your mental well-being?

In our latest BEACON Chats series, we opened up the conversation around sleep between our[...]

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Topics: Sleep, Support

Prioritize Your Mental Health With These Tips

Posted by the BEACON team on Nov 25, 2019 5:21:25 PM

Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]

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Sleep & Your Mental Well-Being | BEACON Chats Webinar

Posted by the BEACON team on Nov 13, 2019 1:38:34 PM

Have you ever wondered about your sleeping habits, and how they may be affecting your mental well-being?

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Topics: Events, Sleep, Support

Four Things You Need to Know About Insomnia

Posted by the BEACON team on Nov 7, 2019 4:29:59 PM

Night after night, sleep is an essential part of our lives. Depending on how much (or how little) of it we get, our sleeping habits can have a wide-ranging effect on our mental and physical[...]

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Why Sleep Matters (And How To Get More Of It)

Posted by the BEACON team on Sep 17, 2019 1:23:04 PM

We aspire to do it nightly, think about it often, and lament when we don’t get enough of it –sleep is undeniably an important part of our routines, yet in our hectic, busy lives, we often[...]

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5 Tips to Kickstart Your Mental Wellness RIGHT NOW

Posted by the BEACON team on Aug 6, 2019 2:52:22 PM

Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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How To Tell If Someone Is Struggling With Mental Health

Posted by Dr. Khush Amaria, PhD, CPsych on Jun 14, 2019 3:09:51 PM

 

We all have our share of bad days. Sometimes we forget to follow through; sometimes we get frustrated with a friend or a colleague; sometimes we just can’t even focus on whatever we're supposed[...]

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