When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical wellbeing. But job security also became a fast source of anxiety as countless businesses across[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
As a term that seems to have sprung up overnight, Social Distancing is on everyone’s minds. And for good reason – with the threat of COVID-19 looming, we’re all doing what we can to maintain our[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
When it feels like bad news is an everyday occurrence, it can be a difficult and challenging experience. For many, the stress and anxiety that come along with this may also be accompanied by the[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]
Read MoreTopics: Stress, Anxiety, Social Media, Mindfulness, Wellbeing, Exercise, Support, Mental Health
Social media – it’s a part of our daily lives, keeping us connected with friends, family, current events, political figures, celebrities, puppies… you name it.
Read MoreTopics: Anxiety, Social Media
