Psychologists generally define resilience as the ability to positively adapt to adversity. Resilience is not “pushing through” at all costs – it’s about being flexible and open to adapting to a[...]
Read MoreTopics: Well-being, CBT, Mindfulness
Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.
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Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]
Read MoreTopics: Well-being, CBT, Mindfulness, BEACON results, Mental Health
Work certainly can feel demanding some of the time! Mostly every day we face deadlines, setbacks, challenges, different personalities, and more – all of these things can add up to create stressful[...]
Read MoreTopics: Stress, Depression, Anxiety, Well-being, Mindfulness, Lifestyle, Sleep, Exercise
Burnout is something that seems to come up a lot these days – not surprising, when you consider the fast-paced culture in which we live, where pulling long days and never quite logging off[...]
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The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]
Read MoreTopics: Dr. Khush Amaria, Well-being, CBT, Mindfulness, BEACON results, Mental Health
Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]
Read MoreTopics: Well-being, CBT, Mindfulness, Spring cleaning, Millennials, Lifestyle, Work, Sleep, Exercise, Nutrition, Co-worker
“Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and maybe even avoided stepping on cracks when we first heard this as children for fear of being[...]
Read MoreTopics: Well-being, CBT, Mindfulness, BEACON results, Mental Health
Originally published by Lumino Health, on October 7, 2019 by Anna Sharratt
Negative thinking can have a big effect on your daily life. But you can rewire your brain to see the world in a positive[...]
Read MoreTopics: Media coverage, Dr. Khush Amaria, Well-being
For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]
Read MoreTopics: Depression, Well-being, CBT, Work, Co-worker
