Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]
Read MoreTopics: Well-being, CBT, Mindfulness, Spring cleaning, Millennials, Lifestyle, Work, Sleep, Exercise, Nutrition, Co-worker
Originally published by Lumino Health, on October 7, 2019 by Anna Sharratt
Negative thinking can have a big effect on your daily life. But you can rewire your brain to see the world in a positive[...]
Read MoreTopics: Media coverage, Dr. Khush Amaria, Well-being
For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]
Read MoreTopics: depression, Well-being, CBT, Work, Co-worker
We aspire to do it nightly, think about it often, and lament when we don’t get enough of it –sleep is undeniably an important part of our routines, yet in our hectic, busy lives, we often[...]
Read MoreTopics: Stress, depression, Anxiety, Well-being, Mindfulness, Lifestyle, Sleep, Exercise
Typically, when you think of PTSD (or Post-Traumatic Stress Disorder), what comes to mind?
Read MoreTopics: Stress, PTSD, depression, Anxiety, Well-being, CBT, Mindfulness, Lifestyle, Trauma
Blue skies, warm nights, and days full of fun and frolic – for so many of us, the summer represents the time of year when we feel happier, freer, and more easy-going. We often believe it’s also a[...]
Read MoreTopics: depression, Anxiety, Well-being, Exercise, Seasonal Affective Disorder, summer
Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]
Read MoreTopics: Stress, depression, Anxiety, Well-being, Millennials, Lifestyle, Work, Sleep, Exercise, Nutrition
Every day, a growing number of Canadians are finding they have the resilience to cope with life’s demands. Though it’s not a skill they always had; they developed it with the help of BEACON[...]
Read MoreTopics: Stress, depression, Anxiety, panic, Well-being, CBT, Mindfulness, Lifestyle, Support
Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]
Read MoreTopics: Stress, PTSD, depression, Anxiety, Well-being, CBT, Mindfulness, Millennials, teens, Parenting, Lifestyle, Work, Sleep, Exercise, Nutrition, Support
There is a good chance that, at one point or another in our working lives, we’ll be faced with a task that many of us consider unenviable, stressful, and even frustrating: the job search.
Read MoreTopics: Stress, depression, Anxiety, Working adults, Well-being, Mindfulness, Lifestyle, Exercise, Nutrition, Co-worker, Job Search
