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Your Healthy Mind

Lumino Health | How to overcome negative thinking

Posted by the BEACON team on Oct 21, 2019 4:00:29 PM

Originally published by Lumino Health, on October 7, 2019 by Anna Sharratt

Negative thinking can have a big effect on your daily life. But you can rewire your brain to see the world in a positive[...]

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How to Tell Your Co-Workers You’re Struggling with Mental Health

Posted by Priya Sholanki, MSW, RSW on Sep 27, 2019 10:49:47 AM

For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]

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Why Sleep Matters (And How To Get More Of It)

Posted by the BEACON team on Sep 17, 2019 1:23:04 PM

We aspire to do it nightly, think about it often, and lament when we don’t get enough of it –sleep is undeniably an important part of our routines, yet in our hectic, busy lives, we often[...]

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PTSD: Who It Affects & Why

Posted by the BEACON team on Aug 14, 2019 12:38:03 PM

Typically, when you think of PTSD (or Post-Traumatic Stress Disorder), what comes to mind?

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Sunny Skies and SAD: How to Deal with Summertime Seasonal Affective Disorder

Posted by the BEACON team on Aug 6, 2019 2:55:03 PM

Blue skies, warm nights, and days full of fun and frolic – for so many of us, the summer represents the time of year when we feel happier, freer, and more easy-going. We often believe it’s also a[...]

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5 Tips to Kickstart Your Mental Wellness RIGHT NOW

Posted by the BEACON team on Aug 6, 2019 2:52:22 PM

Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]

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Beginning BEACON: 3 Tips To Help Make The Most Out Of Your Therapy

Posted by the BEACON team on Jul 8, 2019 4:58:02 PM

Every day, a growing number of Canadians are finding they have the resilience to cope with life’s demands. Though it’s not a skill they always had; they developed it with the help of BEACON[...]

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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Help Wanted? Job Search Tips to Help Stay Positive

Posted by the BEACON team on Jun 24, 2019 11:05:42 AM

There is a good chance that, at one point or another in our working lives, we’ll be faced with a task that many of us consider unenviable, stressful, and even frustrating: the job search.

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How To Tell If Someone Is Struggling With Mental Health

Posted by Dr. Khush Amaria, PhD, CPsych on Jun 14, 2019 3:09:51 PM

 

We all have our share of bad days. Sometimes we forget to follow through; sometimes we get frustrated with a friend or a colleague; sometimes we just can’t even focus on whatever we're supposed[...]

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