--- title: Virtual Counselling & Live Therapy Sessions by MindBeacon description: MindBeacon live session therapy can help you learn to manage mental health concerns related to depression, anxiety, panic, insomnia, and PTSD. Find out how, today. --- # Live Sessions We’ve got a therapist who’s right for you MindBeacon offers an extensive roster of licensed therapists across Canada. With a broad range of backgrounds and specializations, you can easily find a therapist suited to address your unique needs. And, you can book either a video or phone session, next day (vs month-long waiting lists elsewhere). [![Start today](https://no-cache.hubspot.com/cta/default/3927801/5636c173-4264-4edf-9606-2b2f5dd4ca0d.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/5636c173-4264-4edf-9606-2b2f5dd4ca0d) ## Take the time today to focus on your mental health. ![feelings-word-cloud](https://www.mindbeacon.com/hs-fs/hubfs/Services/Live%20Therapy%20Sessions/feelings-word-cloud.png?width=713&name=feelings-word-cloud.png "feelings-word-cloud") Talking to a therapist can help you feel better. Whether you are dealing with sleep troubles, stress, family or relationship issues, therapy can help you better manage day-to-day challenges. It can also help with conditions such as depression, anxiety and trauma. We understand that you have a busy schedule, and that’s why we offer daytime, evening and weekend appointments. ##### Types of therapy offered: - Cognitive Behavioural Therapy (CBT) - Solution Focused Therapy - Motivational Interviewing - Acceptance and Commitment Therapy (ACT) - Dialectical Behaviour Therapy (DBT) ..and more. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/5636c173-4264-4edf-9606-2b2f5dd4ca0d.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/5636c173-4264-4edf-9606-2b2f5dd4ca0d) # How Live Sessions Work ## Tell us about your needs Complete our online intake form so that we can learn more about your concerns and preferences. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![Live-lets-get-started](https://www.mindbeacon.com/hubfs/Live-lets-get-started.png) ## Choose your therapist Browse your matches and choose the therapist who’s right for you. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![choose-therapist](https://www.mindbeacon.com/hubfs/Services/Live%20Therapy%20Sessions/choose-therapist.png) ## Book your session Pick a time and date for your session. We have availability as early as next day. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![choose-time](https://www.mindbeacon.com/hubfs/Services/Live%20Therapy%20Sessions/choose-time.png) ## Meet with your therapist Meet on your phone or laptop in our secure, private platform - no need to download any software! [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![laptop](https://www.mindbeacon.com/hubfs/Services/Live%20Therapy%20Sessions/laptop.png) ## Meet our MindBeacon Therapists All our clinicians are licensed mental health professionals. You can choose from either Social Workers, Psychotherapists or Psychologists. ![Juliana Tobon](https://www.mindbeacon.com/hubfs/Services/Therapist-Images/Juliana-Tobon.jpeg) ### Juliana Tobon (Ph.D., C. Psych) Psychologist Nunavut ![Luisa Anoja](https://www.mindbeacon.com/hubfs/Services/Therapist-Images/Luisa-Anoja-profile.png) ### Luisa Anoja (MSW., RSW.) Psychotherapist Quebec ![Jane Chukwujekwu](https://www.mindbeacon.com/hubfs/Services/Therapist-Images/PROFILE%202%20-%20jane%20C.jpeg) ### Jane Chukwujekwu (MSW., RSW.) Registered Clinical Social Worker Nova Scotia ![Trevor Day](https://www.mindbeacon.com/hubfs/Services/Therapist-Images/trevor-day.png) ### Trevor Day (RSW.) Registered Social Worker Newfoundland ##### Our therapists have deep expertise in: - Alcohol / substance use - Anxiety / worry - Chronic pain - Depression - Eating / body image issues - Grief - Health anxiety - Mood-related concerns - Obsessive compulsive concerns - Panic attacks - Parenting - Phobias - Pre / post natal concerns - Procrastination - Relationships - Self esteem - Sleep problems - Social anxiety - Stress - Trauma ..and more [![Start today](https://no-cache.hubspot.com/cta/default/3927801/fb4867a2-ed0c-4758-8c9f-e71fd13e1315.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/fb4867a2-ed0c-4758-8c9f-e71fd13e1315) ## Pricing | Benefits Coverage? | Benefits Coverage? Covered by most Canadian benefits plans. See how easy reimbursement is. | | --- | --- | | Price* | ### Price* Social Workers, Psychotherapists : $130/hour session Psychologists: $195/hour session | | Suggested Frequency | ### Suggested Frequency Most people meet with their therapist for 4-7 sessions, but some prefer more regular sessions (e.g., weekly or monthly) | | Cancel at any time?* | Cancel at any time?* Free cancellation of session 24hrs before appointment | | Eligibility | ### Eligibility Check your eligibility ##### Live Sessions can help with a wide range of conditions and concerns including, but not limited to: - Alcohol / substance use - Anxiety / worry - Chronic pain - Depression - Eating / body image issues - Grief - Health anxiety - Mood-related concerns - Obsessive compulsive concerns - Panic attacks - Parenting - Phobias - Pre / post natal - Procrastination - Relationships - Self esteem - Sleep problems - Social anxiety - Stress - Trauma ##### Live Sessions are for those 18 years or older ##### Live Sessions are NOT suitable for individuals who fit any of the following criteria: - Are in current crisis or emergency - Have suicidal intent or ideation - Active features of psychosis - Significant self-harm that requires medical attention - Bipolar Disorder that has not been stabilized with medication - Looking for group therapy sessions (e.g., couples, family) - Has specific reporting requirements from a third-party insurer ##### Our therapists provide Sessions in English and French You will need to be comfortable with technology. | [![Get Started](https://no-cache.hubspot.com/cta/default/3927801/8b36a547-a9a0-44bf-84ae-8823edaac26c.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/8b36a547-a9a0-44bf-84ae-8823edaac26c) ![mindbeacon-cell-3](https://www.mindbeacon.com/hs-fs/hubfs/Services/mindbeacon-cell-3.png?width=1862&name=mindbeacon-cell-3.png "mindbeacon-cell-3") ## Benefits of MindBeacon - One-stop private space to access a wide range of mental health supports - Access therapy wherever you’re most comfortable - Flexible pricing to meet your needs and benefits coverage - Receive affordable, high quality care - Access to 24/7 Crisis Text Line - Unlimited account history access including therapist messages, content and more [![Join today](https://no-cache.hubspot.com/cta/default/3927801/c5a817de-cae6-4d5e-8e14-e3f543215297.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/c5a817de-cae6-4d5e-8e14-e3f543215297) ## Don’t need therapy right now? Join MindBeacon for support with your mental wellness. - Monthly Mental Wellness newsletter - Invites to monthly Ask an Expert live online events - Access to our virtual therapy clinic - Joining MindBeacon will always be free [![Join today](https://no-cache.hubspot.com/cta/default/3927801/a015341c-83e4-40fe-832a-7c7be41fbe28.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/a015341c-83e4-40fe-832a-7c7be41fbe28) ## What questions do you have? #### What do Live Sessions entail? Live Sessions are virtual sessions that allow you to speak with a therapist at a dedicated time through video or phone. You can select a therapist who’s right for you, schedule a time that works for your schedule, and get started using their favourite device. Live Sessions provides personalized care to help  with a wide range of mental health concerns and allows you to talk one-to-one with a therapist of your choice on a secure platform. It’s great for those who prefer to talk to someone and have a conversation face-to-face or over the phone. All sessions are booked as 60 minutes, which includes 50 minutes of treatment and 10 minutes for clinical documentation. #### What will happen during the first session? During the first session, the therapist will try to get to the heart of why you’ve chosen to seek help and will ask about the challenges you’re facing. If the therapist believes that the services we offer are a good fit, they’ll discuss a potential treatment plan. (A second session may also be necessary to properly determine next steps.) We refer to this as an assessment. The assessment is customized based on the your needs and the therapist’s assessment structure, which follows evidence-based practices. It may consist of an interview, self-report measures, discussion of your concerns/goals, and next steps. It’s an opportunity for you to share more about your challenges, issues, background and history and understand expectations for therapy and your treatment plan. #### How many sessions will I need? Everyone is different. There's no one-size-fits-all answer to that. The therapist will work directly you to let you know what to expect. An individual may need 6-15 sessions in a typical treatment plan, but the number of sessions vary based on the individual’s needs. #### How do I book a session? You by creating a MindBeacon account (or logging in if they already have one). From there, you will see the Live Therapy option directly in their account homepage. After clicking on that option, you can indicate the concern they are looking to address and will then be provided with therapist profiles and availability to choose from and book a session. #### What are the general working hours for Live Sessions? Therapists enter in availability 7 days per week between 8 a.m. and 9 p.m. in their respective time zones, with variances depending on therapist schedules per province. [![More questions? Visit our full FAQ section.](https://no-cache.hubspot.com/cta/default/3927801/ace5a84a-26d4-49eb-bc06-796445598e8c.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/ace5a84a-26d4-49eb-bc06-796445598e8c) ### [Does therapy work ? ![does_therapy_work](https://www.mindbeacon.com/hubfs/Services/does_therapy_work.png)](https://www.mindbeacon.com/strongerminds-home) ### [Is therapy right for me ? ![is_therapy_right](https://www.mindbeacon.com/hubfs/Services/is_therapy_right.png)](https://www.mindbeacon.com/strongerminds-home)