Ask a Therapist: How do I keep a strong, positive attitude, no matter what?
How do you keep a strong, positive attitude, no matter what? Emotional strength is not one thing –...
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Recognizing Black Mental Health Day: Insights from a Clinician
As we celebrate Black Mental Health Day today, we had a chance to catch up with one of our mental...
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How to Love Valentine's Day in Lockdown
Valentine’s Day can be a negative trigger for some, depending on your relationship status and what...
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Making Resolutions You Can Keep
You can achieve the goals you set out for yourself… if you also have a plan.
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For better mental health, keep active – even in winter!
As the COVID-19 pandemic continues to disrupt and change life as we know it, our workplaces have...
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You Said It... "This incident has made everything very real and I’m scared."
My mother-in-law was exposed to someone with COVID-19 while visiting the hospital to seek treatment...
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Dealing with the Dreaded Winter Blahs
Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a...
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Preparing for a very different holidays: Where do you begin?
We’ve had to make many adjustments and sacrifices this year, and the holidays are shaping up to be...