--- title: Online Therapy by MindBeacon description: MindBeacon digital therapy can help you learn to manage mental health concerns with licensed therapists in Ontario. Free services available. Find out how, today. --- # Guided CBT Programs Develop skills to help you thrive Cognitive behavioral therapy (CBT) is one of the most effective forms of therapy. With MindBeacon you experience CBT at your own pace and on your own schedule, with your dedicated therapist guiding you throughout. Our program content includes readings and exercises that have all been developed by clinical experts to help you develop the skills you need to thrive. You can access the program when and where it suits you, and send messages to your therapist when something is on your mind. Your therapist will get back to you within 2 business days. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/54248d61-f779-42c2-82a8-bd73bd9fde75.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/54248d61-f779-42c2-82a8-bd73bd9fde75) ## What kinds of mental health issues do your Guided Programs help with? MindBeacon offers one of the most comprehensive range of digital Guided CBT Programs in Canada. From Stress to Sleep, Anxiety to Alcohol Use, Panic to PTSD, we’ve got a program to help support your specific mental health concerns. As many of these concerns are related, your journey throughout the program is continually customized by your therapist. ![types of guided programs](https://www.mindbeacon.com/hs-fs/hubfs/Services/Guided/guided-programs-en-3.png?width=1160&name=guided-programs-en-3.png) ![Types of guided programs](https://www.mindbeacon.com/hs-fs/hubfs/Services/Guided/guided-programs-mobile-en-3.png?width=481&name=guided-programs-mobile-en-3.png) [![Start today](https://no-cache.hubspot.com/cta/default/3927801/22da2ca4-aba9-40f3-b8ec-8a81393dd77b.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/22da2ca4-aba9-40f3-b8ec-8a81393dd77b) # How Guided CBT Programs work ## Tell us about yourself Fill out a detailed assessment so we can better understand you. It’s as in-depth as a traditional first session, so set aside at least 30 to 60 minutes to complete it. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![guided-howitworks-1](https://www.mindbeacon.com/hubfs/Services/Guided/guided-howitworks-1.png) ## Get matched with your therapist You’ll be matched with a therapist best suited to support you. If our program is not a suitable treatment for your current needs, we will recommend alternate supports. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![howitworks-therapist](https://www.mindbeacon.com/hubfs/Services/Guided/howitworks-therapist.png) ## Your therapist develops a program just for you As your therapist works with you, they’ll ask questions, suggest readings and exercises and personally guide you through each week of the program. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![guided-howitworks-2](https://www.mindbeacon.com/hubfs/Services/Guided/guided-howitworks-2.png) ## Weekly check-ins and progress After each week you’ll reflect on what you’ve learned and how you are feeling. Your therapist may also adjust your program by drawing from our full content library. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![how-it-works-messages](https://www.mindbeacon.com/hubfs/Services/Guided/how-it-works-messages.png) ## Completing the program Once you’ve reached your goals your therapist will “graduate” you from your program. [![Start today](https://no-cache.hubspot.com/cta/default/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/bae9a940-b4b4-4d53-aa1a-67b8313bf6bf) ![guided-howitworks-5](https://www.mindbeacon.com/hubfs/Services/Guided/guided-howitworks-5.png) ## Pricing | Benefits Coverage? | Benefits Coverage? Covered by most Canadian benefits plans. See how easy reimbursement is. | | --- | --- | | Price* | ### Price* $50 one-time time assessment 2 payments of $150, and a final payment of $175 for the Program. Includes unlimited messaging * * | | Suggested Frequency | ### Suggested Frequency Most people complete a Program within 6-8 weeks and many continue messaging with their therapist for up to 12 weeks. | | Cancel at any time?** | Cancel at any time?** | | Eligibility | ### Eligibility Check your eligibility ##### Our Guided CBT Programs are proven effective in treating many conditions. If you’re experiencing any of the following, there’s a good chance our Guided Programs may be able to help: - Chronic pain - Depression - Generalized anxiety - Health anxiety - Insomnia and other sleep issues - Managing alcohol use - Panic - Post Traumatic Stress (PTSD) - Social anxiety - Stress management ##### Guided Programs are available to those 16 years of age or older ##### However, Guided Programs are NOT for everyone If you’re experiencing any of the following, then Guided Programs are likely not right for you. Our Live Sessions are likely a better option for you. - Alcohol or substance use that in interferes with daily activities - Serious thoughts of suicide or self-harm - Eating issues that affect your physical well-being - Relationship issues that require couples support - Issues tied to bipolar concerns - OCD concerns ##### Our programs are provided in English and French You will need to be comfortable with technology and have the ability to type on either a keyboard or smart phone. | [![Get Started](https://no-cache.hubspot.com/cta/default/3927801/8b36a547-a9a0-44bf-84ae-8823edaac26c.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/8b36a547-a9a0-44bf-84ae-8823edaac26c) *1st payment is initiated when you access the first 2 weeks of therapy. 2nd payment is initiated when you access week 3 or later modules. 3rd and final payment is initiated when you access week 5 or later modules; also includes 12 months access to your MindBeacon history resources. **Guided Programs are billed bi-weekly at the start of the period. If you choose to cancel a Guided Program, your services automatically end after your current billing period. You will not be charged again unless you restart a service. ![mindbeacon-cell-3](https://www.mindbeacon.com/hs-fs/hubfs/Services/mindbeacon-cell-3.png?width=1862&name=mindbeacon-cell-3.png "mindbeacon-cell-3") ## Benefits of MindBeacon - One-stop private space to access a wide range of mental health supports - Access therapy wherever you’re most comfortable - Flexible pricing to meet your needs and benefits coverage - Receive affordable, high quality care - Access to 24/7 Crisis Text Line - Unlimited account history access including therapist messages, content and more [![Join today](https://no-cache.hubspot.com/cta/default/3927801/c5a817de-cae6-4d5e-8e14-e3f543215297.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/c5a817de-cae6-4d5e-8e14-e3f543215297) ## Is a Guided CBT Program the right therapy for me? - Participate when and where it suits you - Improve your resiliency by learning new skills - Rigorous clinical trials prove CBT’s effectiveness Do you want to take an active role in your therapy? Do you enjoy doing “homework” – things like readings and exercises that help you learn skills to improve your resilience and how you cope? If so, then CBT may be a great fit for you. Cognitive Behavioural Therapy (CBT) is a time-limited, problem-focused, and goal-oriented form of therapy. It looks at how the way we think about things can affect our feelings and behaviours. CBT helps us learn how to change negative cycles of thoughts and behaviours so we can function better, in order to improve our quality of life. Rigorous clinical trials have proven CBT’s effectiveness over a number of decades. And our Guided CBT program is delivered 100% online – through your laptop, phone or tablet. So you can participate when and were you want. There are no appointments to keep – our Guided CBT Program works on your schedule! [![MindBeacon platform](https://www.mindbeacon.com/hubfs/Services/video-thumb.png) ](https://www.mindbeacon.com/guided-cbt-programs#) ## Don’t need therapy right now? Join MindBeacon for support with your mental wellness. - Monthly Mental Wellness newsletter - Invites to monthly Ask an Expert live online events - Access to our virtual therapy clinic - Joining MindBeacon will always be free [![Join today](https://no-cache.hubspot.com/cta/default/3927801/a015341c-83e4-40fe-832a-7c7be41fbe28.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/a015341c-83e4-40fe-832a-7c7be41fbe28) ## What questions do you have? #### Who can MindBeacon Guided CBT Programs help? MindBeacon Guided Programs are available to all Canadians, age 16 years or older. Guided Programs can help you tackle a wide range of issues, including depression, anxiety, panic, PTSD, stress and many other concerns that impact your well-being. But MindBeacon IS NOT a crisis service. If you’re ever in crisis, please phone ‘911’ immediately or visit your nearest hospital emergency room. Your safety is absolutely the most important thing to us. #### How do the Guided Programs work? It starts with your assessment, to better understand the issues and challenges you’re facing. From there, we create a unique treatment plan and assign a dedicated registered therapist to oversee your progress. Each time you visit, you’ll have readings, activities and check-ins that will help you develop new skills and let us better understand how you’re progressing. Remember: Your therapist will always be there for you throughout the process via messaging. #### How does the therapist help me through your Guided Programs? You are paired with one therapist for the duration of your Guided Program, and they are dedicated to your progress from beginning to end.   Your therapist will tailor a course of therapy based on your unique needs, selecting readings and activities that will help you develop new skills. As you work through the activities, your therapist will review your progress, provide encouragement and advice, as well as new perspectives to consider. You interact with your therapist via secure messaging through the MindBeacon digital therapy platform, and they will always respond within two business days. #### What activities are part of the Guided Programs? Every Guided Program is personalized and unique. Your therapist will provide a tailored and progressive set of readings and activities for you over the course of your therapy – things like learning worry management and relaxation techniques, exposure activities or thought records. The main goal for all these activities is to reflect on what you’re thinking, doing and feeling, and then help you learn strategies to help change these cycles for the better. #### Do I get to work with a real therapist during the program? Yes – you  get your own therapist, who will be dedicated to you throughout your care, and who will tailor your program from start to finish. MindBeacon therapists are registered mental health professionals who are experienced in providing CBT treatment online. [![More questions? Visit our full FAQ section.](https://no-cache.hubspot.com/cta/default/3927801/ace5a84a-26d4-49eb-bc06-796445598e8c.png)](https://cta-redirect.hubspot.com/cta/redirect/3927801/ace5a84a-26d4-49eb-bc06-796445598e8c) ### [Does therapy work ? ![does_therapy_work](https://www.mindbeacon.com/hubfs/Services/does_therapy_work.png)](https://www.mindbeacon.com/strongerminds-home) ### [Is therapy right for me ? ![is_therapy_right](https://www.mindbeacon.com/hubfs/Services/is_therapy_right.png)](https://www.mindbeacon.com/strongerminds-home)