Primary Care Resources

Guided CBT Programs

Your therapist guides you through a CBT program of readings and exercises to help you improve your resilience and face life’s challenges.

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Live Sessions

Book a video or phone session with a therapist you choose – appointments typically available next day!

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In-Person Sessions & Assessments

In-person therapy appointments and mental health assessments are available via our CBT Associate Clinics

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Why patients love it

Available 24/7, there's no need to book an appointment
Patients choose how, when and what type of therapy they access
Not an in-and-out approach. We provide constant support for patients.
Highly secure and confidential
Most comprehensive assessment and personalized therapy
Budget-friendly options, especially for those without benefits coverage.

I wouldn’t be where I am today without this program. Traditional therapy approaches weren’t constant enough for me to work towards change. MindBeacon made me feel safe knowing I have my therapist and the tools right at my fingertips.

I found the flexibility most appealing as I didn’t have to sacrifice taking time off from work for therapy. Messaging and going through the exercises with someone to guide me made it successful.

My therapist has been so supportive, and I appreciate her time and thoughts. I’m looking forward to learning more and feeling better about things.

I've really gained more confidence in my abilities to tackle different solutions. And my therapist has given me motivation and positive reinforcement along the way. It’s all having a positive impact on me.

Even if I suffered a setback my therapist helped identify different things I could do when I felt distressed. I also really appreciated how they gave me ideas for when I felt triggered by something.

Thank you for providing this lifeline to me – it’s helped in ways I didn't expect. That includes feeling like I’m functioning well in my everyday life despite my physical limitations.

I've learned so much and felt my therapist supported me the whole way. I’m very thankful to have been paired with her.

Cognitive behavioral therapy (CBT) is one of the most effective forms of therapy. With MindBeacon you experience CBT at your own pace and on your own schedule, with your dedicated therapist guiding you throughout. Our program content includes readings and exercises that have all been developed by clinical experts to help you develop the skills you need to thrive. You can access the program when and where it suits you, and send messages to your therapist when something is on your mind. Your therapist will get back to you within 1 business day.

Tell us about yourself

Fill out a detailed assessment so we can better understand you. It’s as in-depth as a traditional first session, so set aside at least 30 to 60 minutes to complete it.

Get matched with your therapist

You’ll be matched with a therapist best suited to support you. If our program is not a suitable treatment for your current needs, we will recommend alternate supports.

Your therapist develops a program just for you

As your therapist works with you, they’ll ask questions, suggest readings and exercises and personally guide you through each week of the program.

Weekly check-ins and progress

After each week you’ll reflect on what you’ve learned and how you are feeling. Your therapist may also adjust your program by drawing from our full content library.