Cognitive Behavioural Therapy (CBT) through a digital experience.
CBT is a psychotherapy approach that helps change negative and anxious thoughts, as well as behaviours, so you can feel and function better. Numerous clinical trials over many years prove the effectiveness of CBT for treating the most common mental health concerns, including low mood and anxiety.
Start with a self-assessment.
Your BEACON journey starts with taking 15 to 30 minutes to answer some self-reflecting questions. After the online questionnaire and before starting BEACON treatment, you can choose the option of having a clinical psychologist review your responses with you and provide a clinical diagnosis.
Anytime, anywhere. At your own pace.
A fully digital experience means BEACON therapy works with your schedule and can be completed wherever you are comfortable.