We look forward to summer all year. Because it’s so short, we pack every music festival, sporting event and street fest in. But lately, every week we see another signature summer event bite the dust. It’s starting to feel like summer is … cancelled. And this is bumming many of us out. How do you pull yourself out of this, and try to make the most of our precious Canadian summers? Here are a few suggestions:
Create memories in new ways
We know this summer won’t be the same. But it can still be memorable. Look for ways to create memories in new ways. If you have yard space, maybe this is the summer to start a vegetable garden. If you’re looking for ways to connect with friends, try a virtual summer-themed dinner. Many musicians are now streaming their concerts online, so see if you can get your concert buddies to tune in using online platforms where you can see each other. Although it’s not the same, try to focus on making unique shared memories with the people you love.
Reset expectations
As the weather warms up, it will be frustrating to not have the freedom to enjoy the things you love. There will be a sense of loss, but try not to be nostalgic and focus on what might have been. These thoughts are counterproductive and won’t change the situation. With good weather around the corner, now is a good time to rethink what summer 2020 will look like. Prepare yourself for what you think you’ll miss most. Then, start planning on ways to substitute other experiences that uplift you.
Connect with your community in new ways
Summer brings communities together, whether it be through street festivals, yard sales or play dates with kids in the neighbourhood. Losing this can erode a sense of community. Get creative on ways to maintain these bonds. Perhaps a virtual recipe exchange or backyard (over-the-fence) hangouts. If you have a community Facebook group, go on it from time to time to see what people are up to so you can stay connected. If you can, check in on those who are on their own or are vulnerable.
Get some fresh air, rules permitting
If this is available to you, have a cup of tea or coffee in the backyard or balcony, or go for a short walk in uncrowded areas. If you don’t have outdoor space, open the windows to let the breeze in.
Take care of yourself
Follow the trifecta of eating well, exercise and rest. And, keep a close eye on how you’re feeling mentally. If you feel lonely, anxious or down, call someone you trust for a chat. If you need further help, consider online therapy such as the resources available through BEACON.
Keep it in perspective
The sacrifices we’re making this summer are small in the context of what is happening. We will miss things, have down days, and wish things were different. It may be hard, but try not to dwell on what will be lost. Focus instead on a chance to recharge and reconnect in new ways, as we all do our part to protect our communities.
