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MindBeacon therapy for Managing Stress: Find balance and rise to life’s demands

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The pace of change and uncertainty can be relentless, and you’re doing your best. What matters is knowing you can thrive through the pressures you face, with strength.

MindBeacon is therapy that empowers you with new skills to build your inner strength, and it’s personalized to you as a whole. You complete MindBeacon therapy entirely on your favourite device, at your own pace, from where you’re most comfortable. And you get a one-to-one relationship with a registered mental health professional that’s built on trust.

Now available - with therapy for Managing Stress, MindBeacon helps you confidently tackle all the stressors life throws at you. You’ll benefit from:

toolbox_iconDeveloping a personal collection of powerful skills, specific to the stressors you face day-to-day 

 

therapist_iconA trusted relationship with a therapist, who provides thoughtful guidance, insights, and dedication to helping you become resilient to the demands you’ll face


lightbulb_iconLearning to use different stress management techniques to help with different types of stressors, which includes conflict, relaxation, and keeping healthy habits, and more


MindBeacon has helped thousands of Canadians improve issues related to depression, anxiety, post-traumatic stress, insomnia, chronic pain management – and managing stress.

Check with your employer if you have access to MindBeacon at no cost. And most benefits plans in Canada cover MindBeacon as a reimbursable expense. 

 

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Guided digital therapy with
BEACON is now available free of charge during COVID-19, funded by the Government of Ontario.

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Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.