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          Relaxation Troubleshooting

          By Adriana Perez, MSW, RSW
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          If you find it difficult to figure out whether these techniques are working for you, use a log or "Mood Tracker" to keep track of how you feel before and after each activity.

          For example, before you do the Progressive Muscle Relaxation exercise, rate your anxiety and muscular tension on a scale from 0 (no anxiety) to 100 (severe anxiety).

          Once you’ve completed the exercises, re-rate your anxiety or level of tension in your body.

          See how they compare. That might help you figure out which technique works for you.

          Lastly, be sure to show yourself kindness and patience! We’re all in this together.

          Use a log or "Mood Tracker" to keep track of how you feel before and after each activity.

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          Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.