The COVID-19 pandemic has affected us all economically, financially, socially and mentally. Just as we are slowly moving towards “normalcy,” we are told to be prepared for a second wave. We want to cry out loud “enough already!” We all so desperately want to get back to “normal.”
But, as we have all come to realize, the virus dictates everything – if, where and when it will hit us again.
Instead of discussing the if, where and when, let’s focus on how we can best be mentally prepared for a second wave.
Continue to be diligent.
As restrictions ease, it can be easy to let things slip. Continue to be diligent about hand washing, using sanitizers and maintaining social distancing in accordance with government recommendations. This will help keep us all safe in the event of a second wave.
Build on built-in resiliency.
So, the good thing about something being a “second,” is that there was already a “first.” We now know the drill – lockdowns, restrictions, distancing, stocking up on essentials. And you got through it. Recognize the strength and resiliency you’ve already shown, and draw on it.
Take stock of what’s working, and what isn’t.
What is working for you right now to help manage stress or anxiety? What isn’t? Are there areas of your life that need more attention? How many video calls a week is your sweet spot? What helps you stay connected to friends? Taking stock now will help you build a roster of go-to’s when anxiety or stress creep in again.
Manage expectations.
It’s possible that there won’t be a second wave. But, try to think and act as if it will happen. Prepare yourself for how to be ready to continue with the current restrictions, working from home and changes to our daily lives. This isn’t easy – but setting clear expectations now on what may come helps to lessen the “surprise,” which in turn puts us in a better position should we need to hit repeat on pandemic life.
A pandemic that imposes distancing has ironically brought us closer in many ways – a common bond that strengthens a sense of community. So, remember, that even if the virus returns – we will again get through this, together.
