
What do you do when you start to feel overwhelmed and distressed?
We all experience distressing times in our lives when we find it difficult to cope – and, with the advent of the COVID-19 virus, we’re all definitely living in a very distressing time.
Front-line workers are putting their lives on the line, people we love are becoming ill or dying, many have lost their jobs and source of livelihood and, for all of us, our lives have been turned upside down thanks to being confined and social distancing.
So, what do you do when you start to feel overwhelmed and distressed? Here are some ways you help yourself cope:
For example, try distracting yourself:
What do you do when you start to feel overwhelmed and distressed?
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