Relaxation Troubleshooting
If you find it difficult to figure out whether these techniques are working for you, use a log or...
If you find it difficult to figure out whether these techniques are working for you, use a log or...
Drawing can also help you access the part of the brain that triggers a calm and relaxed response in...
Shaking the body is another quick and easy way to release the stress and muscular tension stored in...
If you’re looking for ways to relax, consider the SRB method – Stop, Refocus and Breathe. Here’s...
For this exercise, we’re going to practice what’s called diaphragmatic breathing for a couple of...
When there’s chronic stress in our environment, it can be challenging to turn off the...