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Learning to Express Appreciation

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Expressing appreciation for the good things happening around us helps increase positive feelings and lowers depression and stress.

People who express their appreciation are often happier, more hopeful and are more satisfied with their social relationships. Not only that, but the effects can be long-lasting!

Why not give it a try?

Getting started is easy: Think about someone who has had a major impact on your life, someone you would like to thank, or someone you appreciate having in your life. Write a letter or email with details about what it is you appreciate about them, and then send it or deliver it to them in person.

Look for reasons to thank people for simple things like opening a door for you, holding an elevator door, or letting you go in front of them in line.

You can do this exercise as often as you’d like. The more you do it, the more you’ll clearly see the benefits of expressing gratitude.

People who express their appreciation are often happier, more hopeful and are more satisfied with their social relationships.

Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.