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          ICYMI - Mental Health Week Webinar: An 8-step Pandemic Mental Health Recovery Plan

          By Cristina Huré, Community Manager
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          WEBINAR RECORDING: Your Journey to Recovery

          An 8-step Pandemic Mental Health Recovery Plan

          The last year has been a roller coaster of emotions, and now as the end seems almost in reach, we are hitting the bumpiest part of the ride. Recovering from the pandemic is going to be a process that will be a bit different for each of us.  

          Some of us have dealt with trauma and grief, almost all of us have felt some level of isolation. The majority of us have experienced higher levels of stress and anxiety than ever before, and many have found themselves lonely, sad, stressed and anxious. Over the next few months, we’ll start to feel new emotions as vaccines roll out and things start to improve. But to recover from the pandemic’s impacts on our mental health will take time.  

          Just like any physical injury, it will take time for our minds to heal from the impact that the pandemic has had on our mental health. We’re not out of the woods yet but we see signs that recovery is around the corner. That’s why we’ve created a 8-step Pandemic Mental Health Recovery Plan. It pulls together professionally-created resources from across all our Therapist Guided Program's into a new, free online site available to all Canadians to help get their mental health back on track.
           

          If you missed our webinar, you can watch the recording below to find out about: 

          • The journey through mental health recovery and the steps you need to take to get there  
          • How to understand mental reframing to reduce negative emotions  
          • MindBeacon’s programs that support you along the way  

          "Start by accepting the increased uncertainty..."

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          ON-DEMAND WEBINAR: The truth about mental health
          Your 8-Step Pandemic Mental Health Recovery Plan
          Protect your mental health with these budgeting tips

          Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.