Protect your mental health with these budgeting tips
With rising inflation and the recession among us, many may be feeling financial strain. Creating a...
Welcome to Stronger Minds by MindBeacon
Your source for reliable and relatable mental health information
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Navigating your relationship with alcohol: Dealing with urges and cravings over the holidays
Our understanding of alcohol and its effects – especially its long-term physical effects – is...
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ICYMI - "Ask a Therapist" Webinar Event: Anxiety
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In November,...
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Ask a Therapist: There are so many social events these days, I feel like I’m drinking every day. I want to reduce my intake but not sure where to start. Any tips?
If you want to change your relationship with alcohol, consider practicing some healthy drinking...
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Getting nervous during a work presentation? It might be performance anxiety
The pit in your stomach, the knot in your throat, racing thoughts, and a desire to run away: these...
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ICYMI - "Ask a Therapist" Webinar Event: Obsessive Compulsive Concerns
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In October,...
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Encouraging men to seek support for mental health struggles
A growing amount of evidence highlights the fact that men's mental health is in crisis. This can be...