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Signs you may be experiencing PTSD

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Most people are familiar with post-traumatic stress disorder, or PTSD, as a mental health condition experienced by soldiers who have experienced combat, or by first responders following experiences in the line of duty.

But PTSD affects more people than our armed forces and first responders. Anyone who has suffered a tragic event may struggle with symptoms of PTSD, including people who have been victims of sexual assault, child abuse, domestic violence or sudden death of a loved one.

You do not even have to experience the traumatic event directly. It may be enough to have a close friend or loved one who experienced an event.

Here is a list of possible indicators that you may be experiencing PTSD after a traumatic event. You do not need to be experiencing all of them to have PTSD.

Being stuck – unable to stop thinking about the event or what you could have done differently, or getting stuck in emotions related to the event.

Images – Nightmares, flashbacks to what happened, or reliving the event.

Shame or blame – Strong feelings of personal guilt, or feelings of anger toward others.

Loss of trust – loss of trust in yourself and your own judgment, or loss of trust in others.

Feeling on edge – feelings of hypervigilance, being on edge, jumpy, irritable or quick to anger.

Avoidance – Avoiding places, people or activities associated with the trauma.

Disconnected – feeling disconnected from yourself or others.

If you have been experiencing any of the above for more than a month following a stressful or upsetting event, consider reaching out to your doctor or a mental health professional.

There are a number of effective treatments for PTSD including Cognitive Behavioural Therapy (CBT). In CBT, people experiencing symptoms like the ones above can learn effective skills for helping them understand and overcome their symptoms.

Don’t wait to start finding help if you are experiencing mental health issues that are interfering with how you live your life. PTSD is a treatable concern, and you can feel better.

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Anyone who has suffered a tragic event may struggle with symptoms of PTSD.

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Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.