The SRB Relaxation Method: Stop, Refocus and Breathe
If you’re looking for ways to relax, consider the SRB method – Stop, Refocus and Breathe. Here’s...
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Stress & Anxiety (14)
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Practice Diaphragmatic Breathing
For this exercise, we’re going to practice what’s called diaphragmatic breathing for a couple of...
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Connecting to the Body: Learning how to relax in times of stress
When there’s chronic stress in our environment, it can be challenging to turn off the...
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How To Tell If Someone Is Struggling With Mental Health
We all have our share of bad days. Sometimes, we forget to follow through; sometimes we get...
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Break out of that stress cycle!
As the days go by, the slow drip of bad news and continued physical limitations can wear on even...
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How to Tell Your Co-Workers You’re Struggling with Mental Health
For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet,...
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6 Ways We can Reduce the Stress Response
Stressed out? Here are six things you can try in order to feel better! 1. Practice the Relaxation...
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Fight, Flight & Freeze
The FIGHT, FLIGHT & FREEZE response is how our bodies respond to any changes in the environment...