Staying active at home
With gym closures and isolating at home, it may be tempting to curl up on the couch and binge-watch...
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Stress & Anxiety (13)
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Acceptance is key!
While in day-to-day life people often use the word ‘acceptance’ as a synonym for resignation,...
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Tips to Create Healthy Sleep Habits
By now, most of us have been out of our regular routines and spending a lot of time at home for...
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Understanding panic attacks and how to stop having them
Experiencing a panic attack can be an alarming and frightening experience, and have a disruptive...
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Dealing with Your Job Anxiety during COVID-19: Four tips to stay positive in uncertain times
When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical...
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Relaxation Troubleshooting
If you find it difficult to figure out whether these techniques are working for you, use a log or...
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Doodle to Reconnect to Your Senses
Drawing can also help you access the part of the brain that triggers a calm and relaxed response in...
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Shake Your Stress Away
Shaking the body is another quick and easy way to release the stress and muscular tension stored in...