Today is National Book Lovers Day and what better way to celebrate than by sharing our best therapist-approved books that will help you grow? There's still time to catch up on your summer reading and if you're stuck on which options to pick, our therapists have done the work for you. Here are the top 7 therapy reads to help you build mental resilience and learn more about the world of psychology:
1. Atomic Habits
Author: James Clear
Therapist pick: Nathalie Mercier, MA
2. The Power of Letting Go
Author: John Purkiss
Therapist pick: Debbie Garshon, MSW, RSW
3. Feeling Good
Author: David D. Burns
Therapist pick: Jane Chukwujekwu, MSW, RSW
4. The 7 Habits of Highly Effective People
Author: Stephen R. Covey
Therapist pick: Debbie Garshon, MSW, RSW
5. Mind Over Mood
Authors: Dennis Greenberger, PhD and Christine A. Padesky, PhD
Therapist pick: Dr. Khush Amaria, PhD, CPsych
6. The Gifts of Imperfection
Author: Brené Brown, PhD, LMSW
Therapist pick: Debbie Garshon, MSW, RSW
7. The Woman's Comfort Book
Author: Jennifer Louden
Therapist pick: Nathalie Mercier, MA
When the time is right and you're ready to start therapy, visit our home page to learn more about our digital therapy programs and start an assessment. Remember, you don't have to be in crisis to seek support.
"Start by accepting the increased uncertainty..."