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          ICYMI - Ask a Therapist Webinar: Isolation and Loneliness

          By Cristina Huré, Community Manager
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          In July, for our "Ask a Therapist" webinar, we covered isolation and loneliness. 

          After over a year of keeping our distance from others, some of us may have lost touch completely. The social anxiety keeps us from meeting new people and we continue to feel isolated and alone. This talk dealt with overcoming isolation and loneliness as we all face new realities in the aftermath of COVID-19.

          In case you missed it, you can watch our webinar on-demand below where our psychologist answered questions on: 

          1. How to get back on track and build new relationships
          2. How to overcome the mental health impacts of loneliness
          3. Tips on how to reframe your thoughts to eliminate anxiety

          As part of our new Ask a Therapist series, we'll be hosting a monthly webinar on a given theme where you can ask our experts about whatever's on your mind around our topic. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com.

          "Start by accepting the increased uncertainty..."

          Related

          ICYMI - Ask a Therapist Webinar: Stress and burnout
          ICYMI - Ask a Therapist Webinar: Relationships
          ICYMI - "Ask a Therapist" Webinar: Grief and Loss

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