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ICYMI - Ask a Therapist Webinar: Isolation and Loneliness

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In July, for our "Ask a Therapist" webinar, we covered isolation and loneliness. 

After over a year of keeping our distance from others, some of us may have lost touch completely. The social anxiety keeps us from meeting new people and we continue to feel isolated and alone. This talk dealt with overcoming isolation and loneliness as we all face new realities in the aftermath of COVID-19.

In case you missed it, you can watch our webinar on-demand below where our psychologist answered questions on: 

  1. How to get back on track and build new relationships
  2. How to overcome the mental health impacts of loneliness
  3. Tips on how to reframe your thoughts to eliminate anxiety

As part of our new Ask a Therapist series, we'll be hosting a monthly webinar on a given theme where you can ask our experts about whatever's on your mind around our topic. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com.

"Start by accepting the increased uncertainty..."

Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.