Just Remember: You’re Resilient, You’re Strong, and You’re Still Here.
When the reality of COVID finally sunk in for a lot of people, it felt like many of us were...
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Take a Time Out
We’ve become very good at “being busy” and fitting as much into our day as possible – we’re...
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Start a Gratitude Journal
If you want to live a happier, more satisfying life, a lot of it comes down to learning to be...
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Second Wave Worries: How to mentally prepare in the event that COVID-19 returns
The COVID-19 pandemic has affected us all economically, financially, socially and mentally. Just as...
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Lend an ear: How to be a good listener for someone with a mental health issue
In these times of great stress and anxiety, it certainly feels as though we’re all thinking and...
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How are your thoughts, feeling and behaviours connected?
Here’s an example of how your thoughts, feelings and behaviours are all connected - and how you can...
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Does Cognitive Behavioural Therapy work?
Many of you have asked about the approach that MindBeacon uses to improve mental health, so we...