My Daily Feel-Good Checklist: 5 natural ways to boost your brain’s endorphins
We’ve all heard of the “runner’s high” – that good feeling that comes after a long, challenging...
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Mind & Body (5)
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Start a Gratitude Journal
If you want to live a happier, more satisfying life, a lot of it comes down to learning to be...
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Take 5: Everyday Exercises to Strengthen Your Mental Health
Life has been stressful, uncertain and scary lately – that’s for sure. As everyone is grappling...
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If You Want to Be Happy, Live According to Your Values
Values are what give our lives meaning, purpose and joy.
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Tackling Challenges that Get in the Way of Our Mindfulness
You may have read in our other articles that “mindfulness is not about feeling BETTER, it’s about...
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Don’t think about the White Bear…
If you’ve ever found yourself saying: “I tried mindfulness and it didn’t work,” then you were...
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Acceptance is key!
While in day-to-day life people often use the word ‘acceptance’ as a synonym for resignation,...
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Understanding and Practicing Mindfulness
Mindfulness is the intentional practice of bringing your attention to the physical sensations,...