Tips to Create Healthy Sleep Habits
By now, most of us have been out of our regular routines and spending a lot of time at home for...
Back to Stronger Minds
Mind & Body (6)
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Journalling 101: Your Guide to Developing Greater Self-Awareness
The practice of journalling is helpful when it comes to self-reflection and awareness. It’s a...
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Relaxation Troubleshooting
If you find it difficult to figure out whether these techniques are working for you, use a log or...
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Doodle to Reconnect to Your Senses
Drawing can also help you access the part of the brain that triggers a calm and relaxed response in...
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The SRB Relaxation Method: Stop, Refocus and Breathe
If you’re looking for ways to relax, consider the SRB method – Stop, Refocus and Breathe. Here’s...
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Practice Diaphragmatic Breathing
For this exercise, we’re going to practice what’s called diaphragmatic breathing for a couple of...
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Learn something new – it’s good for you and your brain
We’ve been getting used to hearing a lot of "no". No travel, no gym, no dinners out with friends....