Ask a Therapist: How do I keep a strong, positive attitude, no matter what?
How do you keep a strong, positive attitude, no matter what? Emotional strength is not one thing –...
Welcome to Stronger Minds by MindBeacon
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COVID-19 Year in Review: What Have You Learned About Yourself?
It’s an anniversary none of us will celebrate, but one that we will all reflect on. A year ago, we...
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Tips for women to cope with stress and anxiety
Mental health issues affect both men and women but sometimes not in equal measure. Why might this...
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Recognizing Black Mental Health Day: Insights from a Clinician
As we celebrate Black Mental Health Day today, we had a chance to catch up with one of our mental...
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How do I know if my workplace benefits cover the cost of therapy?
At some point in life, one in five Canadians experience mental health challenges, though many don’t...
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How to Love Valentine's Day in Lockdown
Valentine’s Day can be a negative trigger for some, depending on your relationship status and what...
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3 Tips to Help Parents Reduce Anxiety and Stress
Parenting is already hectic, challenging and stressful. Adding a global pandemic on top of that is...
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Are You Suffering from Burnout?
Burnout is something that seems to come up a lot these days – maybe not surprising, when you...