Bell Let’s Talk Day: What Makes You Happy?
Yesterday was Bell Let’s Talk Day and just like every other day, we’re here to listen and help...
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And…Action! Why wait to feel better when you can take steps right now?
Sometimes, when you’re feeling a little down, you’ve lost interest in the world or you’re worn out,...
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Making Resolutions You Can Keep
You can achieve the goals you set out for yourself… if you also have a plan.
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Video: Navigating stress & anxiety in the second wave of the pandemic
If you missed the Stronger Minds Community Circle Event last week - Small Business: Navigating...
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For better mental health, keep active – even in winter!
As the COVID-19 pandemic continues to disrupt and change life as we know it, our workplaces have...
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Study shows that participants in MindBeacon's PTSD therapy program see an average 34% reduction in symptoms
Approximately 2.5 million Canadians will suffer from a trauma disorder at some point in their...
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Over a third of those in MindBeacon's Panic Attack program reported a full remission of symptoms
Between caring for kids and elderly parents, work pressures and financial challenges, it’s not...
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You Said It... "This incident has made everything very real and I’m scared."
My mother-in-law was exposed to someone with COVID-19 while visiting the hospital to seek treatment...