Music, Art and You: How being creative can improve your mental health
Often when we think about the factors that benefit our mental health, exercise is right up at the...
Welcome to Stronger Minds by MindBeacon
Your source for reliable and relatable mental health information
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The Relationship Between Alcohol and Your Mental Health
For many of us, alcohol is a regular part of life. It is part of many rituals that help us relax...
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How are your thoughts, feeling and behaviours connected?
Here’s an example of how your thoughts, feelings and behaviours are all connected - and how you can...
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Does Cognitive Behavioural Therapy work?
Many of you have asked about the approach that MindBeacon uses to improve mental health, so we...
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6 tips for thinking about return to work
Worried about returning to work? You’re not the only one. Even if we don’t have concrete plans for...
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Tiny, Beautiful Things
There is a lot of talk these days about the new normal and what the future might look like. So many...
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Sunny Skies and SAD: How to Deal with Summertime Seasonal Affective Disorder
Blue skies, warm nights, and days full of fun – for so many of us, the summer represents the time...
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Why Sleep Matters (And How To Get More Of It)
Sleep is undeniably an important part of our routines. Yet, in our hectic, busy lives, we often...