Learn, listen and lift up: How to support someone struggling with a mental health concern
Whether or not you’re personally dealing with mental health concerns, it’s an issue that affects...
Welcome to Stronger Minds by MindBeacon
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Considering Cannabis and COVID-19
Increased stress, boredom, trouble sleeping, worry about loved ones, and a “what’s the point?”...
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How To: Journaling
A few weeks ago, we talked about how journaling can be helpful to get a better understanding of...
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7 ways to increase your tolerance for distress
We all experience distressing times in our lives when we find it difficult to cope – and, with the...
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How traditions are helpful during COVID-19
Canadians have been practising physical distancing for weeks and are feeling the effects of social...
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6 Ways to Deal with Grief and Loss During COVID-19
All of us are experiencing loss in one way or another right now. But, for some, that loss has a...
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Chow Down: How a healthy, balanced diet can improve your mental health
We know eating well is good for our bodies, but did you know it’s also good for our minds?...
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How to Not Feel Helpless: Managing what we can and cannot control in times of crisis
When it feels like bad news is an everyday occurrence, it can be a difficult and challenging...