Dealing with Your Job Anxiety during COVID-19: Four tips to stay positive in uncertain times
When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical...
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Journalling 101: Your Guide to Developing Greater Self-Awareness
The practice of journalling is helpful when it comes to self-reflection and awareness. It’s a...
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Relaxation Troubleshooting
If you find it difficult to figure out whether these techniques are working for you, use a log or...
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Doodle to Reconnect to Your Senses
Drawing can also help you access the part of the brain that triggers a calm and relaxed response in...
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Shake Your Stress Away
Shaking the body is another quick and easy way to release the stress and muscular tension stored in...
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The SRB Relaxation Method: Stop, Refocus and Breathe
If you’re looking for ways to relax, consider the SRB method – Stop, Refocus and Breathe. Here’s...
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Practice Diaphragmatic Breathing
For this exercise, we’re going to practice what’s called diaphragmatic breathing for a couple of...
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Connecting to the Body: Learning how to relax in times of stress
When there’s chronic stress in our environment, it can be challenging to turn off the...