Adjusting to life, and work, at home
You may be one of the many people in Canada now working from home. You may also be one of the many...
Welcome to Stronger Minds by MindBeacon
Your source for reliable and relatable mental health information
Ask a therapist
Upcoming Event
Event
Shared Experiences
Staying active at home
With gym closures and isolating at home, it may be tempting to curl up on the couch and binge-watch...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Tackling Challenges that Get in the Way of Our Mindfulness
You may have read in our other articles that “mindfulness is not about feeling BETTER, it’s about...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Don’t think about the White Bear…
If you’ve ever found yourself saying: “I tried mindfulness and it didn’t work,” then you were...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Acceptance is key!
While in day-to-day life people often use the word ‘acceptance’ as a synonym for resignation,...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Understanding and Practicing Mindfulness
Mindfulness is the intentional practice of bringing your attention to the physical sensations,...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Tips to Create Healthy Sleep Habits
By now, most of us have been out of our regular routines and spending a lot of time at home for...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Understanding panic attacks and how to stop having them
Experiencing a panic attack can be an alarming and frightening experience, and have a disruptive...