Use Empathy and Active Listening
“Empathy is the listener's effort to hear the other person deeply, accurately and without judgment....
Welcome to Stronger Minds by MindBeacon
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Avoid Using Communication Stoppers
“The highest form of intelligence is the ability to observe without evaluating.” J. Krishnamurti...
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Reach Out and Connect
“I define connection as the energy that exists between people when they feel seen, heard and...
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Strategies for Supporting Others During Difficult Times
The most important job of the brain is to protect us from danger and ensure our survival.
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How do I know if my teenager needs more support?
It’s important to check in with your teenager to see how they’re feeling about things right now,...
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Why NOW is a Good Time to Think About Your Mental Health
We tend to have pretty good awareness when it comes to our physical health. Changes in our bodies –...
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Help Wanted? Job Search Tips to Help Stay Positive
There is a good chance that, at one point or another in our working lives, we’ll be faced with a...
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How to manage the stress of a layoff
Dr. Khush Amaria, clinical director for BEACON digital therapy, recently told Global News that the...