Avoid Using Communication Stoppers
“The highest form of intelligence is the ability to observe without evaluating.” J. Krishnamurti...
Welcome to Stronger Minds by MindBeacon
Your source for reliable and relatable mental health information
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Reach Out and Connect
“I define connection as the energy that exists between people when they feel seen, heard and...
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Strategies for Supporting Others During Difficult Times
The most important job of the brain is to protect us from danger and ensure our survival.
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How do I know if my teenager needs more support?
It’s important to check in with your teenager to see how they’re feeling about things right now,...
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Why NOW is a Good Time to Think About Your Mental Health
We tend to have pretty good awareness when it comes to our physical health. Changes in our bodies –...
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Help Wanted? Job Search Tips to Help Stay Positive
There is a good chance that, at one point or another in our working lives, we’ll be faced with a...
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How to manage the stress of a layoff
Dr. Khush Amaria, clinical director for BEACON digital therapy, recently told Global News that the...
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My child is not reaching out to friends and appears withdrawn. What do I do?
Some teenagers are not as comfortable connecting with peers through social media or other online...