Dating and Staying Emotionally Healthy During COVID-19
Now isn’t really a great time to be dating – or, at least, not in the traditional sense – when we...
Welcome to Stronger Minds by MindBeacon
Your source for reliable and relatable mental health information
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Active listening and taking breaks
When it comes to any personal conflict, what we call “active listening” is paramount.
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What is Emotion Focused Therapy?
Emotion Focused Therapy (EFT) talks about the dynamic that exists between couples – and keep in...
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Providing support to frontline workers – and others, too.
Relationships are complex things. They’re constantly changing and evolving – and they are important...
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IS IT TRUE? Debunking misconceptions about mental health.
We hear a lot of things said about mental health – unfortunately, many of which are untrue. These...
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Managing Anger during COVID-19
Right now, many people are angry. Angry about losing work, money, routines, going out with friends,...
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Choosing a therapist - what’s in a name?
Therapists can help you develop a set of skills to manage your thoughts and feelings and move...
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How to Find the Right Therapist for You
We all need help sometimes. Seeking it is the first step towards making positive changes! Here are...