Active listening and taking breaks
When it comes to any personal conflict, what we call “active listening” is paramount.
Welcome to Stronger Minds by MindBeacon
Your source for reliable and relatable mental health information
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What is Emotion Focused Therapy?
Emotion Focused Therapy (EFT) talks about the dynamic that exists between couples – and keep in...
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Providing support to frontline workers – and others, too.
Relationships are complex things. They’re constantly changing and evolving – and they are important...
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IS IT TRUE? Debunking misconceptions about mental health.
We hear a lot of things said about mental health – unfortunately, many of which are untrue. These...
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Managing Anger during COVID-19
Right now, many people are angry. Angry about losing work, money, routines, going out with friends,...
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Choosing a therapist - what’s in a name?
Therapists can help you develop a set of skills to manage your thoughts and feelings and move...
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How to Find the Right Therapist for You
We all need help sometimes. Seeking it is the first step towards making positive changes! Here are...
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Use Empathy and Active Listening
“Empathy is the listener's effort to hear the other person deeply, accurately and without judgment....