What is Emotion Focused Therapy?
Emotion Focused Therapy (EFT) talks about the dynamic that exists between couples – and keep in...
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Relationships (5)
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Providing support to frontline workers – and others, too.
Relationships are complex things. They’re constantly changing and evolving – and they are important...
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Use Empathy and Active Listening
“Empathy is the listener's effort to hear the other person deeply, accurately and without judgment....
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Avoid Using Communication Stoppers
“The highest form of intelligence is the ability to observe without evaluating.” J. Krishnamurti...
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Reach Out and Connect
“I define connection as the energy that exists between people when they feel seen, heard and...
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Strategies for Supporting Others During Difficult Times
The most important job of the brain is to protect us from danger and ensure our survival.
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Couples, Conflict and COVID-19
When social distancing and self-isolation became the two terms that will undoubtedly define 2020,...