Learn, listen and lift up: How to support someone struggling with a mental health concern
Whether or not you’re personally dealing with mental health concerns, it’s an issue that affects...
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There’s a Reason Why You Want That Hug: The Science and Importance of Physical Contact
Have you been craving a hug or even just a handshake recently? If so, you’re not alone. Science...
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3 Tips for Better Communication
1. Practise observing without evaluating An exercise that might help you cultivate more effective...
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Overcoming difficulties in communication and saying “No”
A lot of problems in communication happen because people aren’t really listening to what another...
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Learning Better Communication and Strategies for Working Through Conflict
Communication sure seems to have gotten a lot more complicated lately. Whether that’s all the Zoom...
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Losing Touch: Coping With the Effects of Virtual Communication
Physical distancing affects us, mind and body. It is a physical experience, after all. Losing the...
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Dating and Staying Emotionally Healthy During COVID-19
Now isn’t really a great time to be dating – or, at least, not in the traditional sense – when we...
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Active listening and taking breaks
When it comes to any personal conflict, what we call “active listening” is paramount.