A Summer Like No Other
We look forward to summer all year. Because it’s so short, we pack every music festival, sporting...
Back to Stronger Minds
COVID-19 (4)
Ask a therapist
Upcoming Event
Event
Shared Experiences
Goal setting during COVID-19
Many of us are living with an unprecedented amount of uncertainty in our daily lives right now. We...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Losing Touch: Coping With the Effects of Virtual Communication
Physical distancing affects us, mind and body. It is a physical experience, after all. Losing the...
Ask a therapist
Upcoming Event
Event
Shared Experiences
CROWDED HOUSE: Parenting During the Pandemic
Parenting is challenging. Parenting during a pandemic takes it to whole other level. On top of...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Active listening and taking breaks
When it comes to any personal conflict, what we call “active listening” is paramount.
Ask a therapist
Upcoming Event
Event
Shared Experiences
Providing support to frontline workers – and others, too.
Relationships are complex things. They’re constantly changing and evolving – and they are important...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Managing Anger during COVID-19
Right now, many people are angry. Angry about losing work, money, routines, going out with friends,...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Staying active at home
With gym closures and isolating at home, it may be tempting to curl up on the couch and binge-watch...