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COVID-19 Support: Your Mental Wellbeing

With our commitment to support Canadians through COVID-19 pandemic-related stresses, here are resources to help you protect and improve your mental wellbeing and resiliency.

Ready to get started?
Choose where you want to begin:

Stronger Minds by BEACON

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New: BEACON for Health Anxiety

If you’re finding yourself preoccupied with concerns related to becoming ill with COVID-19 and it’s interfering with your relationships, work and social life, you may be experiencing health anxiety. People with health anxiety seek reassurance frequently, and reassurances are not a relief. The fear and anxiety return.

Learn more about Health Anxiety: Am I Just Worried About Catching COVID-19 or Do I Have Health Anxiety? › 

BEACON now provides guided digital therapy for health anxiety, using the approach of Cognitive Behavioural Therapy to help you build strong coping skills.

A course of BEACON therapy includes:

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Personal Assessment
Your results reviewed by a therapist (to confirm BEACON suitability and tailor your care path).

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Personalized Course of CBT
Includes readings and activities selected by your therapist (completed by most people in 6-10 weeks).

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A Dedicated Therapist Up to 12 Weeks
Receive suggestions, clarification, or new skills for you to practice as you complete therapy.

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Continued Access
Access your BEACON history and resources for 12 months.

 

BEACON for Health Anxiety

Up to $ 500
  • $50* for a review of your assessment results by a therapist 
  • $150 unlocks your first 2 weeks of access to therapy
  • $150 when you start the next 2 weeks 
  • $150 final payment when you start the remainder of therapy (to a maximum of 12 weeks); also includes 12 months access (from therapy start date) to your BEACON history and resources

Check with your employer if you have access to BEACON at no cost. And most benefits plans in Canada cover BEACON as a reimbursable expense.

 

Complete a personal assessment, so your BEACON therapist can tailor your care.

 

Start My Assessment ➜

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BEACON Guided Digital Therapy 

If you’ve been struggling with a mental well-being concern, ongoing distressing events may be making you feel worse. 

Guided digital therapy with BEACON is personalized, and you receive support from a registered therapist that's always one-to-one. It's therapy that's completely digital, so it's available when you are and you never need to worry about keeping appointments. Everything happens on your terms privately and securely.

BEACON provides Cognitive Behavioral Therapy, a clinically-proven method that's all about building stronger resiliency through learning new skills to manage your thoughts and feelings.

Want to see how it works? Watch this 2-minute video.


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BEACON helps with challenges related to:

A course of BEACON therapy includes:  

Assessment-Icon

Personal Assessment
Your results reviewed by a therapist (to confirm BEACON suitability and tailor your care path).

Personalized_CBT-Icon

Personalized Course of CBT
Includes readings and activities selected by your therapist (completed by most people in 6-10 weeks).

Therapist-Icon-1

A Dedicated Therapist Up to 12 Weeks
Receive suggestions, clarification, or new skills for you to practice as you complete therapy.

Continued_Access-Icon

Continued Access
Access your BEACON history and resources for 12 months.

 
Ready to Get Started? 
You may be covered for BEACON by your employer and/or benefits provider.
 
See Affordable Options ➜
 

*This cost is non-refundable. If it is deemed by a therapist that BEACON is not suitable for your needs, the cost may still be eligible under your benefits plan.

 

Stay in Touch

Questions? Contact Us
Interested in exploring a partnership? Visit BEACON for Business
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