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Your Healthy Mind

Four Things You Need to Know About Insomnia

Posted by the BEACON team on Nov 7, 2019 4:29:59 PM

Night after night, sleep is an essential part of our lives. Depending on how much (or how little) of it we get, our sleeping habits can have a wide-ranging effect on our mental and physical[...]

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The Different Phases of Stress: What You Need to Know

Posted by the BEACON team on Nov 4, 2019 3:51:31 PM

We all know what stress can feel like – it’s an everyday part of life. And some forms of stress can actually be beneficial, just like when your job demands that you work through challenges.[...]

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Topics: Stress

Lumino Health | How to overcome negative thinking

Posted by the BEACON team on Oct 21, 2019 4:00:29 PM

Originally published by Lumino Health, on October 7, 2019 by Anna Sharratt

Negative thinking can have a big effect on your daily life. But you can rewire your brain to see the world in a positive[...]

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Mental Health Questions You Always Wanted to Ask (Video)

Posted by the BEACON team on Oct 18, 2019 10:26:17 AM

There are many misconceptions out there when it comes to our mental health, and often it can be challenging separating fact from fiction. And with misunderstanding comes stigma, which is why[...]

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How to Find the Best Therapy for You

Posted by the BEACON team on Sep 27, 2019 2:44:05 PM

When it comes to getting started with Cognitive Behavioural Therapy (CBT), everyone has a unique set of circumstances: some may have busy family and work schedules, and are looking for a flexible[...]

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Topics: CBT

How to Tell Your Co-Workers You’re Struggling with Mental Health

Posted by Priya Sholanki, MSW, RSW on Sep 27, 2019 10:49:47 AM

For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]

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Why Sleep Matters (And How To Get More Of It)

Posted by the BEACON team on Sep 17, 2019 1:23:04 PM

We aspire to do it nightly, think about it often, and lament when we don’t get enough of it –sleep is undeniably an important part of our routines, yet in our hectic, busy lives, we often[...]

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Mental Health Questions You Always Wanted to Ask | BEACON Chats Webinar

Posted by the BEACON team on Sep 16, 2019 11:16:03 AM

Mental health – we often think about it and talk about it, but we don’t always know who to turn to for the answers we’re seeking. It is a sensitive and nuanced subject, after all, so how do we[...]

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Topics: Events, Support

PTSD: Who It Affects & Why

Posted by the BEACON team on Aug 14, 2019 12:38:03 PM

Typically, when you think of PTSD (or Post-Traumatic Stress Disorder), what comes to mind?

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Sunny Skies and SAD: How to Deal with Summertime Seasonal Affective Disorder

Posted by the BEACON team on Aug 6, 2019 2:55:03 PM

Blue skies, warm nights, and days full of fun and frolic – for so many of us, the summer represents the time of year when we feel happier, freer, and more easy-going. We often believe it’s also a[...]

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