<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=741292666218767&amp;ev=PageView&amp;noscript=1 https://www.facebook.com/tr?id=741292666218767&amp;ev=PageView&amp;noscript=1 ">

Your Healthy Mind

3 Ways to Delete Social Media-Based Anxiety

Posted by the BEACON team on Apr 24, 2019 2:01:42 PM

Social media – it’s a part of our daily lives, keeping us connected with friends, family, current events, political figures, celebrities, puppies… you name it.

Read More

On-the-job strategies to help manage a mental health concern

Posted by Priya Sholanki, MSW, RSW on Feb 1, 2019 12:01:07 PM

Speaking up about your mental health at work can be a tough thing to do. You may have some real fears about opening up at work. You might be worried about not being considered a team player, or[...]

Read More

Topics: Working adults

She Does The City | How stress turns into anxiety – and how you can turn it around

Posted by Glendon Mellow on Jan 31, 2019 4:57:35 PM

Originally published in She Does The City, on January 30, 2019 by Dr. Khush Amaria

Read More

How to be social media healthy

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Jan 8, 2019 4:52:43 PM

Social media can connect people and foster conversations with old friends. But it can also be an overwhelming and never-ending feed of news and views. Scrolling, liking, and re-sharing have[...]

Read More

Loose Lips Magazine | How to manage holiday stress this year

Posted by Glendon Mellow on Dec 24, 2018 2:26:00 PM

Originally published in Loose Lips Magazine, on December 23, 2018 by Brittany Tiplady

Read More

Stressful times headed your way. How to prepare so you stay mentally healthy.

Posted by Priya Sholanki, MSW, RSW on Dec 10, 2018 5:41:36 PM

Tax time for accountants. Crunch time for developers. Inventory time for retail workers. Customer service during a recall. Every job has stressful periods we can anticipate in advance, where the[...]

Read More

Frustrating co-worker? You can handle this in healthy ways.

Posted by Priya Sholanki, MSW, RSW on Dec 7, 2018 5:13:46 PM

Finding someone difficult to work with can happen in any work environment.

Read More

Topics: Working adults

4 healthy –and 4 not-so healthy– ways to unwind after a stressful day

Posted by Dr. Khush Amaria, PhD, CPsych on Nov 23, 2018 11:13:12 AM

It’s easy to carry the stress of the workday on your shoulders when you head home. Here are 4 ways to shake off those negative feelings and unwind – and 4 behaviours you should avoid.

Read More

Think you’re headed towards a holiday relationship breakup? Here’s what to do

Posted by Priya Sholanki, MSW, RSW on Sep 28, 2018 1:36:01 PM

The Turkey Dump. Spring break break-ups. Holidays can add a layer of stress to relationships while you’re away from your significant other attending school. So, what can you do to help your[...]

Read More

Understanding panic attacks and how to stop having them

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Sep 28, 2018 1:25:01 PM

Experiencing a panic attack can be an alarming and frightening experience, and have a disruptive impact on quality of life.

Read More

Topics: panic

BEACON is covered for many Canadians.

Check with your employer or benefits plan provider on how to access BEACON digital therapy at reduced or no cost.

A healthy mind, starting from your inbox.

Sign up to receive stories, tips, and ways to strengthen your mental health and resilience. 

Recent Posts